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Glutamine supplements may be helpful in reducing body fat
Glutamine is an amino acid, meaning it is one of the components of protein that is commonly used as a sports supplement. However, current scientific evidence suggests that glutamine supplements may be useful for reducing body fat.
Does drinking water with lemon really help you lose weight?
For many, lemon water is an almost miraculous drink due to its many (supposed) properties: it improves digestion, helps detoxify and also helps you lose weight. Is this true? Let's see what has been proven, and what has not , about the slimming properties of lemon water. It has few calories Lemon water is a very low-calorie drink. Assuming you add the juice of half a lemon to a glass of water, it will only have six calories . So if you use it to replace other higher-calorie drinks, such as orange juice or sugary soft drinks, it is a...